No time to hit the gym- move it in your living room

Equipment needed: pair of moderate weight dumbbells and motivation to use them!

Kelly's at home workout to help you Fit-In-Fitness

2 circuits complete 3 sets for each circuit. Rest 1 minute between sets. Rest 3 minutes between circuits

5 minute warm-up

Circuit 1: 3 times through complete circuit

15 squats

15 military shoulder press

15 push-ups

15 bent over rows

30 second jog in place

10 star jumps

30 second jog in place

Rest 3 minutes before beginning

Circuit 2: 3 times through complete circuit

15/leg alternating forward lunge

15 straight leg deadlifts

15 upright rows

15 lying chest fly

15 crunches

45 second side plank/side

Finish up with 20 minutes cardio at 70% max HR

Cool down, stretch, eat healthy.