Steak Stir-Fry

Ingredients:

1 tbsp olive oil
6-8 oz lean steak
1/2 cup low sodium vegetable broth
1 tsp crushed garlic
1 tbsp chopped red onion
1 cup chopped broccoli
1 cup sliced red bell pepper
1/2 cup raw mushrooms
1/2 cup Mung beans (bean sprouts)
1 celery stalk chopped
1/2 tbsp Lite Soy Sauce


Preparation:

1. Add olive oil to medium large skillet and heat on high. Add garlic and onion. Saute. Add thinly sliced steak, pan sear until done and set aside

2. In a separate skillet add vegetable broth and heat on high. Add broccoli, peppers, and celery. Cover and heat on medium to high heat for 2 minutes. Add mushrooms. Cover for an additional 2 minutes

3. Add steak, garlic, onions to vegetables. Stir in mung beans and add soy sauce

4. Serve over rice or alone


Nutrition facts: 

298 calories/serving
28 g protein
12 g carbs
15 g fat

Makes 2 servings