2 for 1 exercise! Push-up to Row

Push-Up to Row

Strengthens back, chest, core. Promotes upper body muscle endurance and strength

1. In push-up starting position grip dumbbells

2. Perform a push-up

3. When you return to start position perform a single arm row

4. Repeat and perform on opposite arm

Perform 2-3 sets of 10-12 repetitions per arm