Recipe- Tuna Stuffed Bell Pepper

Ingredients: 

1 large red bell pepper
4 oz canned tuna in spring water- no salt added
1/2 cup of low-fat cottage cheese
1/2 cup of chopped broccoli
1/2 cup of chopped red onion
1/2 cup of chopped raw spinach
5 sliced cherry tomatoes

Preparation: 

Boil bell pepper in hot water for approximately 5 minutes

Mix remaining ingredients in a bowl (fold, don't mash)

Preheat oven to 350 degrees, place foil on a baking sheet and quickly spritz with nonstick cooking spray

Stuff contents into bell pepper and place on cooking sheet

Bake at 350 degrees for approximately 18-25 minutes


Nutrition:

275 calories
43 g protein
18 g carbohydrates
4 g fat