The -10 lbs club

I have the opportunity to live out my passion on a daily basis. I'm able to help others achieve their fitness goals. Nothing feels better than when a client makes progress. This morning 2 of my clients- Donna and Debbie that I work with 2x/week in Debbie's home gym have reached the -10 lb mark!

Now, let me say, these ladies looked great before I started working with them. Their BMI was not unhealthy. Donna stands 5'5 and is down to 128 lbs! Debbie is 5'6 and is down to 141 with a goal weight of 135...not too far off; we'll be there soon enough.

Alice Anne is a client that I program monthly. In 6 weeks she has lost 10 lbs as well! Talk about holding yourself accountable this mother of 2 has put in the necessary hard work to get in her daily workouts and eat healthy regular meals consistently without a single complaint! Alice Anne is prepping for her first figure competition. We are aiming for a more defined and cut physique to have her stage ready for her first show come August. She's working hard and looking fabulous!

Nancy just started my nutrition and training program 3 weeks ago. Already she is down 6 lbs- well on her way to her join the ranks of the -10 lbs club. Nancy is proof that small changes in your lifestyle can make a huge difference since she only works out 3x/week and still eats out on the weekends.

I'm so proud of all of my clients! Every day is rewarding and I'm grateful to be able to work with such amazing and determined people. My goal is to inspire them, but honestly they inspire me.